Episode 63
#63 Get Rid of Anxiety in Less Than 3 Minutes with Ashley James
With everything going on right now we are in a state of chaos and upheaval we have never witnessed before. It's difficult when we don't know what to expect next.
We definitely have had a lot of unwanted stress thrown upon us, yet, we need to stay clear and focused during these times more than ever before.
I'm sure some of you out there might be going through some extra unwanted emotions, anxiety, fear, but, as you know, these emotions are poison to our well being. So, how can we take a hold of them and knock them out of our minds altogether? Well, one of the ways is through using NLP. What is NLP you may ask? NLP stands for Neuro-Linguistic Programming. It is a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States, in the 1970s. It's something I've been studying for over 20 years now. I first learned about it through Tony Robbins in his books and then onto John Assaraf where they teach us how to "retrain our brain". As with anything else, we can actually teach ourselves how to do this (with daily practice). So, with that said, would you like to learn how to:
- Reduce some of the anxiety and angst that might be nagging at you today?
- Reverse disease and bring your body into good health?
Our guest for the day is Ashley James, she is an NLP expert and holistic health coach. She's here today to talk to us about how we can immediately lower our anxiety and reverse disease (who wouldn't want that right?). So come on over and take a listen to today's show and she will teach you how.
Here's to happiness, good health, and a more tranquil day!
All My Love,
Dawn-Marie
XO
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